Resources

A wooden bookshelf with multiple rows of old, leather-bound books in a dimly lit library.

Welcome to our Resources library—a collection of articles, worksheets, guides, and wellness tools created to support your personal growth beyond our sessions and workshops.

Whether you're looking for practical strategies, educational content, or moments of inspiration, we hope these resources encourage you to continue learning and caring for your well-being.

Check it out below

Research Articles

A woman with long hair standing near the water during sunset or sunrise, holding a fishing rod.

Mindfulness & Self-Compassion

Multiple people holding hands in a circle, including a person with a ring on their finger, wearing colorful sweaters.

Stress Management, Social Support & Life Satisfaction

A young green plant growing from dark soil outdoors with a blurred natural background.
Interior view of a modern, minimalistic cafe or co-working space with tables and chairs, large windows, potted plants, industrial-style ceiling with exposed ductwork, and pendant lighting.
Scrabble tiles scattered on a wooden surface spelling out "YOUTH, HERO, UNLEASH."

Positive Psychology

Workplace Wellness

A man with dark hair and beard sitting on a brown leather couch, wearing a black long-sleeve shirt and gray pants, with his left hand resting on his forehead against a dark green wall.

Broadening Work-Life Balance:

Personal Growth

Open notebook with lined pages, pink pen, and a sprig of pink flowers on a wooden table, with a blurred background of a window and flowers.
Top view of a coffee mug, notebook, and pen on a round wooden table, with sunlight casting shadows through blinds.
Reflection Worksheets
Guided Journaling Prompts
Team Goal-Setting Templates
Mindfulness Exercises
Gratitude Practices
Mindfulness Exercises

Free Resources

Find A Therapist

Psychology Today
Headway
Grow Therapy
Mental Health Match

Community Resources

Heart of LA

Heart of LA

Programs and Family Services

Looking for additional support? Explore trusted organizations, hotlines, local services, and community programs that promote health and well-being.

Family Promise

Family Promise

Prevention, Shelter, Stabilization

Beach Cities Health District

Beach Cities Health District

Mental Health and more...

Text reading 'National Domestic Violence Hotline' with purple frame and accents.
Information for the National Sexual Assault Hotline with phone number 800-656-HOPE and website rainn.org, featuring a blue and white design with the hashtag #SAAPM.

Hotlines

Call 1-800-799-SAFE, Text 'Start' to

      88788 or Chat Online- 24/7.    

English, Spanish, Deaf/Hard of Hearing

            Call 1-800-656-4673.         
                         ‍Chat Online - 24/7.             

               English and  Spanish.         

A logo for the 988 Suicide & Crisis Lifeline with bold white text on a dark blue background, featuring the number 988 at the top.
SAMHSA logo with the text Substane Abuse and Mental Health Services Administration.

Call or Text 988, or Chat Online - 24/7    

English, Spanish, Deaf/Hard of Hearing

Call or Text 988, or Chat Online - 24/7

English, Spanish, Deaf/Hard of Hearing