Community Workshops

Aerial view of a pier extending into the ocean in front of a city and beach with waves crashing on the shore.

Workshop Experience

A 6-week small-group experience designed to help participants reconnect with themselves and build sustainable wellness practices.

Topics include:

Week 1: Awareness
Understanding yourself, your emotions, and your patterns.

Week 2: Strengths
Recognizing your abilities and personal resources.

Week 3: Gratitude
Cultivating appreciation and shifting perspective.

Week 4: Connection
Building meaningful relationships and community.

Week 5: Meaning
Exploring values, purpose, and what matters most.

Week 6: Growth
Creating intentional practices for continued growth.

Workshop Details

  • Manhattan Beach Pier

  • Every Saturday

  • 8:00 AM

  • Small group setting

Who Are These Workshops For?

Group of six young adults sitting on sandy beach in front of lush green bushes and tall palm trees, enjoying themselves and talking, with one dog sitting nearby.

Designed for adults who want to:

  • Reduce daily stress

  • Build self-awareness

  • Connect with others

  • Develop wellness practices

  • Create more balance in their lives

A promotional flyer for a guided experience called 'Sunrise Ocean Reset' taking place at Manhattan Beach. It includes details about a small group event designed to help participants clear mental overload, reduce overthinking, regain focus, and feel grounded. The event occurs every Saturday for 6 weeks from September 5th to October 17th, 10:00 AM to 11:30 AM, with a fee of $55 early bird and $85 regular. The event is facilitated by Lolita Lopez, M.A. in Clinical Psychology. The flyer features images of starfish and seashells on an ocean background.
An aerial view of a beach with multiple starfish on the sand. In the foreground, overlaid text and a QR code invite for contact information. The starfish are orange, and the ocean waves are visible at the bottom of the image.